Draw and Color Your Way to a Younger Brain #ad

Coloring can be so much more than calming! Research shows that drawing actually helps keep your mind focused and your memory sharp. If you are worried about misplacing your keys or getting your friend's birthday wrong, you're not alone. The most common worry of people is memory loss. A recent study by Newcastle University, featured on BBC news, showed that art therapy has greater benefits than puzzles and exercises when it comes to improving memory function. Engaging the brain in new and creative ways may be the key to a sharper, younger mind.

 DRAW AND COLOR YOUR WAY TO A YOUNGER BRAIN
  (Grand Central Publishing; Trade Paperback; 1/24/17; $15.99).

This book takes coloring beyond it's calming and de-stressing qualities. The 90 intricate line drawings of animals help to enhance your brain's cognitive function through art therapy techniques. Train your brain and enhance your memory as you copy and complete outlines, doodle in the gaps, forming your own artistic designs. Line by line, heal your mind, boost your creativity, and improve your cognitive function as you fill in the pages with art and color.

My Daughter who is the artist in the family really enjoyed these pages where you finish off the drawing. The freedom to fill in the outlined figures with any design you wish is great for any age. Book can be bought wherever books are sold, Amazon, B&N, Books a Million, Sams, Target, etc. 

About Anastasia Catris

The illustrator of this book is a graduate from Royal Holloway, University of London. She also has a bestselling Colour Me Mindful series